https://3hdeefitness.net/2018/06/21/part-2-sciatica-sucks/2025-05-26T04:46:59+00:00monthlyhttps://3hdeefitness.net/2018/06/14/sciatica-sucks/2018-06-15T00:16:32+00:00monthlyhttps://3hdeefitness.net/2017/12/26/just-checking-in/2017-12-26T00:46:14+00:00monthlyhttps://3hdeefitness.net/i-am-a-sweat-pink-ambassador/https://3hdeefitness.net/wp-content/uploads/2015/08/3eb92-sblogo.png3eb92-sblogohttps://3hdeefitness.net/wp-content/uploads/2015/08/cleanteam3.jpgcleanteam32016-10-27T02:12:29+00:00weekly0.6https://3hdeefitness.net/2016/01/11/dinner-ideas-for-the-free-pouring-cook/https://3hdeefitness.net/wp-content/uploads/2016/01/turkey-sausage-kale-soup-avacado.jpgTurkey Sausage Kale Soup Avacadohttps://3hdeefitness.net/wp-content/uploads/2016/01/turkey-sausage-kale-soup-bowl.jpgTurkey Sausage Kale Soup Bowlhttps://3hdeefitness.net/wp-content/uploads/2016/01/turkey-sausage-kale-soup.jpgTurkey Sausage Kale Souphttps://3hdeefitness.net/wp-content/uploads/2016/01/religious-happy-new-year-clipart-2156-2-465x291.jpgReligious-Happy-New-Year-Clipart-2156-2-465x291https://3hdeefitness.net/wp-content/uploads/2016/01/hopeinjesus.jpgHopeInJesushttps://3hdeefitness.net/wp-content/uploads/2016/01/religious-happy-new-year-clipart-2156-3-465x291.jpgReligious-Happy-New-Year-Clipart-2156-3-465x2912016-01-11T02:36:47+00:00monthlyhttps://3hdeefitness.net/2015/10/27/manitoba-harvest-hemp-hearts-review-giveaway/https://3hdeefitness.net/wp-content/uploads/2015/10/cdn-organic_web11.jpgCDN-Organic_web(1)(1)https://3hdeefitness.net/wp-content/uploads/2015/10/usda2_web1.jpgCertifiedOrganichttps://3hdeefitness.net/wp-content/uploads/2015/10/non-gmo-project-logohempheartsreview.jpgnon-gmo-project-logoHempHeartsReviewhttps://3hdeefitness.net/wp-content/uploads/2015/10/ou-kosher.jpgOU-kosherhttps://3hdeefitness.net/wp-content/uploads/2015/10/hemp_dedicated_facility_bw1.jpgManitoba Harvest Hemp Hearts Informationhttps://3hdeefitness.net/wp-content/uploads/2015/10/giveaway.jpgGIVEAWAYhttps://3hdeefitness.net/wp-content/uploads/2015/10/honeyhempcreamofwheat.jpgHoneyHempCreamOfWheathttps://3hdeefitness.net/wp-content/uploads/2015/10/hempheartsyogurt.jpgHempHeartsYogurthttps://3hdeefitness.net/wp-content/uploads/2015/10/hempheartsonmuffin.jpgHempHeartsOnEnglishMuffinhttps://3hdeefitness.net/wp-content/uploads/2015/10/hempheartscollage-2.jpgHempHeartsCollage (2)2015-10-28T00:10:54+00:00monthlyhttps://3hdeefitness.net/2015/09/28/random-post-forgiveness/2015-09-28T13:50:45+00:00monthlyhttps://3hdeefitness.net/2015/09/01/a-lil-snippet-from-my-5-day-challenge-working-on-me-progress/2015-09-01T18:30:05+00:00monthlyhttps://3hdeefitness.net/2015/09/01/just-because-a-pre-review-of-keep-it-shut/https://3hdeefitness.net/wp-content/uploads/2015/09/keep-it_-shut_-cover_.pngKeep It Shut Cover2015-09-04T11:45:07+00:00monthlyhttps://3hdeefitness.net/2015/08/25/mom-whats-for-dinner/https://3hdeefitness.net/wp-content/uploads/2015/08/img_20150823_162657.jpgRoasted Baby Medley PotatoesBaby potatoes were cut into quarters to make wedges. Tossed in a mixture of almost equeal parts.. Red Wine Vinegar & Coconut Oil ( I was out of EVOO). I used a little more Red Wine Vinegar to Coconut Oil. Wisk in some Mrs. Dash, Italian Seasoning (salt & pepper if you like). Toss potatoes in mixture, then place on a lightly oiled cookie sheet which you can line with foil for easy clean up..(but save the mixture!) Bake in oven at 400 degrees for about 30 minutes (depending on size of wedges cut). Remove from oven & toss in mixture again. Place back in the oven until done. These were very flavorful!!! :-)https://3hdeefitness.net/wp-content/uploads/2015/08/img_20150823_162550.jpgHoney Glazed SalmonThawed & rinsed. Place skin side down on pan. Dropped butter pieces on top & sprinkled Mrs. Dash, Italian seasoning & a dash of smoked paparika. Place in over heated at 400 degrees til butter melted. While in oven, I mixed equal parts of honey & ketchup(yes, ketchup..lol) Mix enough according to how much you want on the salmon. Removed from oven & spread mixture over salmon & returned to oven til done. Flaked when forked! :-)https://3hdeefitness.net/wp-content/uploads/2015/08/img_20150823_162526.jpgGarlic Butter AsparagusI used FRESH Asparagus. I read a little tip somewhere that said to "break" the ends off that is tough and chewy instead of cutting. To ensure the really tough end is off, breaking it at it's natural breaking point helps with that. (Interesting...) After cutting & rinsing the asparagus. Melt butter in the pan & add either fresh garlic or I used the Spice World Garlic in EVOO (sold in the jar). Sautee the garlic in the butter just a little bit (don't let it burn!) add the asparagus & cook for about 7-10 minutes. The taste was amazing!!!https://3hdeefitness.net/wp-content/uploads/2015/08/img_20150823_163842.jpgSunday DinnerHoney Glazed Salmon, Garlic Butter Asparagus & Roasted Baby Potatoes Medley2015-08-25T16:29:25+00:00monthlyhttps://3hdeefitness.net/2015/04/11/finally-stepped-outside-the-box/https://3hdeefitness.net/wp-content/uploads/2015/04/reebokoneprofilepic.jpgReebokONEprofilepichttps://3hdeefitness.net/wp-content/uploads/2015/04/img_9097.jpgIMG_9097https://3hdeefitness.net/wp-content/uploads/2015/04/img_9078.jpgIMG_9078https://3hdeefitness.net/wp-content/uploads/2015/04/img_9106.jpgIMG_91062015-04-11T13:50:15+00:00monthlyhttps://3hdeefitness.net/2015/04/11/women-need-to-really-focus-on-being-themselves-loving-themselves/2015-04-14T01:22:06+00:00monthlyhttps://3hdeefitness.net/about/https://3hdeefitness.net/wp-content/uploads/2015/01/img_9096.jpgBootCamphttps://3hdeefitness.net/wp-content/uploads/2015/01/img_9093.jpgIMG_9093https://3hdeefitness.net/wp-content/uploads/2015/01/img_9086.jpgIMG_9086https://3hdeefitness.net/wp-content/uploads/2015/01/img_9082.jpgIMG_90822016-01-12T03:20:55+00:00weekly0.6https://3hdeefitness.net/2015/02/16/my-conclusion-to-reading-the-book-bemore-by-sandi-krakowski/https://3hdeefitness.net/wp-content/uploads/2015/02/img_20150216_020435.jpgBe More2015-02-17T01:23:07+00:00monthlyhttps://3hdeefitness.net/2015/02/09/you-never-know-what-someone-is-going-thru-be-kind/https://3hdeefitness.net/wp-content/uploads/2015/02/img_7219.jpgOn the beach...https://3hdeefitness.net/wp-content/uploads/2015/02/keep-calm-and-flex-on-em-tank-top.jpgKeep-Calm-And-Flex-On-Em-Tank-Top2015-02-10T00:17:49+00:00monthlyhttps://3hdeefitness.net/2015/02/02/new-blogger-new-beginnings-my-platform/https://3hdeefitness.net/wp-content/uploads/2015/02/lighthouse.jpgLighthouse2015-02-03T03:46:17+00:00monthlyhttps://3hdeefitness.net/2015/01/25/hello-world/2015-01-25T04:01:06+00:00monthlyhttps://3hdeefitness.netdaily1.02025-05-26T04:46:59+00:00